STINKIN THINKIN

black and white cassette tape
Photo by Pixabay on Pexels.com

“Get Out of Your Own Way” is a song by U2 that by intention, is politically charged, but by title, encompasses what we all need to do. It is a perfectionist’s battle song.

I was once told by a counselor that I needed to conquer the negative voices in my head. She said I needed to replace my detrimental “cassette tape” with a new, positive one. (Obviously the reference is betraying my demographic because it was the 90s.) However, a modern analogy might be to replace the “download.”

We can be our own biggest foe. It’s hard enough having difficulties or enduring painful circumstances then by default, adding insult to injury with negative self- talk. Destructive thinking can be worse than the actual problem or outcome we fear most! We can self-inflict more damage than an army of enemies by believing the inner bully. It is a learned skill to defeat and reprogram the banter from adversarial to realistic. I learned through counseling. It did not come naturally and literally took years. Today, if a hint of negativity whispers in my ear, I can easily relegate it to the “lies” section and move on. I have no energy or time for negative self-indulgence. I have too much to accomplish to be burdened with the impossible weight of self loathing. Amen!

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